Walk Talk Therapy is just what it sounds like - therapy while we walk!  Walk Talk brings so many good things together - the physiological and mental benefits of spending time outdoors, the physical and mental benefits of movement, plus all of the goodness of therapy!  Walk Talk is a growing movement across our country and I'm happy to offer this in our community.

Who would Walk Talk be ideal for?  Those experiencing: anxiety, depression, PTSD or other traumatic symptoms, adolescents and children, those who are uncomfortable to start therapy or uncomfortable with the traditional "in office" set up, or those who just like to move or be outside.

We will complete all intake sessions in my office.

Helpful links:

https://www.webmd.com/balance/features/walk-and-talk-therapy#1

https://www.washingtonpost.com/lifestyle/wellness/why-some-practitioners-of-walk-and-talk-therapy-think-it-is-especially-helpful-for-teens/2019/05/28/ab0b54d4-7272-11e9-9f06-5fc2ee80027a_story.html?noredirect=on

https://www.cnn.com/2017/04/05/health/sw-walk-and-talk-therapy/index.html

https://www.apa.org/monitor/2013/09/natural-fit

https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350

https://www.apa.org/monitor/2011/12/exercise

https://www.counselling-directory.org.uk/counsellor-articles/have-you-heard-about-walk-talk-therapy